56 Views waking up: picture: pexels Does the snooze button feel like your best friend every morning? If getting out…
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56 Views waking up: picture: pexels Does the snooze button feel like your best friend every morning? If getting out…
Read More53 Views See here for some great tips on how to avoid the proverbial festive bulge this year. For many…
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Read More61 Views visiting the doctor: picture: pexels Does the idea of visiting the doctor make your heart race and your…
Read More48 Views PICTURE: PEXELS/APPLE CIDER VINEGAR It’s no secret that almost everyone has tried drinking apple cider vinegar as a…
Read More46 Views PICTURE: PEXELS/ANXIETY It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can…
Read More65 Views Illustration. Picture: Pexels Are you experiencing bad odour, athlete’s foot and constant itchiness of the feet? The reason…
Read More55 Views PICTURE: PEXELS/BAREFOOT Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This technique…
Read More52 Views woman on her phone: picture: pexels In the age of digital accessibility, pornography is just a click away,…
Read More53 Views Affirmations. Picture: Pexels We all experience moment in life where getting up from bed and fulfilling life’s obligations…
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