43 Views woman showering outdoors: picture: pexels Did you know that your shower-singing habit isn’t just fun—it’s actually good for…
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Red dots on your skin? Here are 5 potential reasons
42 Views It can be unsettling to notice red spots on your skin and wonder what could be causing them.…
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Unlocking the benefits of gelatin for your health
38 Views PICTURE: PEXELS/GELATIN When you hear “gelatin,” your mind might jump to colourful, wobbly desserts or childhood memories of…
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Unwind in luxury with our top 5 spas in South Africa
42 Views PICTURE: PEXELS/SPA Do you feel overburdened and need to take care of yourself? Our country offers some amazing…
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Why sodium deserves a spot on your plate
40 Views PICTURE: PEXELS/SODIUM Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out…
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Explore the health benefits of eating Dates
45 Views Date fruit. Picture: Pexels Most people see Dates as merely being a fruit that can be indulged in…
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The best time for supper and why it matters
36 Views PICTURE: PEXELS/SUPPER The time you eat supper can has a significant impact on your mood and productivity. Having…
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Warning signs of breast abscess to watch out for
59 Views holding breasts: picture: pexels October is Breast Cancer Awareness Month, and it has been our goal to provide…
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Connection between anxiety and sharp chest pains
34 Views woman touching her chest: picture: pexels Ever felt a sharp, sudden chest pain that left you wondering if…
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Here’s what makes your muscles weak
47 Views man exercising: picture: pexels If you have ever felt like your muscles just don’t have the strength they…
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