38 Views illustration: picture: pexels Every year on March 24, the world pauses to observe World Tuberculosis (TB) Day, a…
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Before using pink salt for weight loss, understand this
38 Views pink salt: picture: pexels Pink Himalayan salt has earned a reputation as the “healthier” alternative to regular table…
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Reasons to treat your gut with okra water
34 Views okra: picture: pexels Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly…
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How to fight diabetes in children
26 Views children: picture: pexels Diabetes is no longer just an adult concern—children are increasingly being diagnosed with both Type…
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Neurodiversity Celebrating Week: Raising ADHD awareness to the black community
43 Views ILLUSTRATION: PICTURE: PEXELS Neurodiversity Celebration Week, established in 2018, has become a global movement promoting the acceptance and…
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Tips to combat midday slump at work
30 Views tired: picture: pexels It’s 2 p.m., and suddenly, your brain feels like it’s wading through syrup. Your eyelids…
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The connection between gut health and anxiety
33 Views anxiety: picture: pexels Ever had a ‘gut feeling’ about something? Turns out, your gut might be doing more…
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Protecting yourself from autumn illnesses
36 Views sickness: picture: pexels As the leaves turn golden and temperatures drop, autumn brings more than just cosy sweaters…
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Flossing could lower stroke risk, here’s how
33 Views flossing: picture: pexels Diet and exercise often take centre stage when we think about heart health. But new…
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Lift up your eyes and explore skychology
34 Views sky gazing: picture: PEXELS Ever found yourself gazing at the sky, feeling a sudden sense of calm? Between…
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