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Health

Four regular household items (making you sick)

Staff Writer Nov 8, 2024 0

30 Views Feeling sick this week? Something GROSS or disgusting might be hiding in plain sight, causing germs and infectious…

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Health

Breast Cancer Awareness Month is OCTOBER

Staff Writer Nov 8, 2024 0

26 Views The month is almost over, but did you know that the month of October is counted as international…

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Health

Clear the air: The guide to finding effective allergy relief products

Staff Writer Nov 8, 2024 0

35 Views feeling sick: picture: pexels For allergy sufferers, shopping for relief products can be daunting. With countless options promising…

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Health

Self care guide for people who are lactose intolerant

Staff Writer Nov 8, 2024 0

25 Views drinking milk: picture: pexels Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t…

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Health

Understanding emotional sobriety | Bona Magazine

Staff Writer Nov 7, 2024 0

27 Views meditation: picture: pexels When we think of sobriety, we often picture giving up alcohol or substances—but what about…

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Health

Tired of constant itching? Here is a list of handy solutions to getting rid of mosquito bites

Staff Writer Nov 7, 2024 0

36 Views Mosquitoes. Picture: Pexels With the warm December month fast approaching, most people enjoy the thrill of indulging in…

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Health

How dangerous is holding in a sneeze?

Staff Writer Nov 7, 2024 0

38 Views sneezing: picture: pexels We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator,…

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Health

The surprising causes of eye twitching, when to worry

Staff Writer Nov 7, 2024 0

30 Views PICTURE: ISTOCK/EYES I am sure we have all heard of aunties saying if your right eye twitches, it…

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Health

All there is to know about malaria

Staff Writer Nov 6, 2024 0

45 Views getting an injection: picture: pexels The Southern African Development Community (SADC) Malaria Day commemoration, which is on the…

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Health

Is melatonin addictive? why you might feel like you can’t sleep without it

Staff Writer Nov 5, 2024 0

32 Views PICTURE: PEXELS/ SLEEP Do you reach for melatonin every night to help you fall asleep? Even while it…

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