41 Views drinking: picture: pexels When your monthly cycle feels more like a mystery than a routine, it can leave…
Read More
Better nights, better days: Why sleep tracking works
37 Views sleeping: picture: pexels During this time of the year sleep often takes a backseat to work, social commitments,…
Read More
Start the year with a much needed social media detox
38 Views phone addiction: picture: pexels Scrolling endlessly, double-tapping, and checking notifications—it’s become second nature. But as the new year…
Read More
The food and vibe of SA’s festive season
38 Views Picture: Supplied There are so many joys of the South African summer, but perhaps the most delightful is…
Read More
12 Days of Christmas health: Your festive wellness guide
46 Views Christmas: picture: pexels This holiday season, give yourself the ultimate gift, a healthier, happier you. The festivities may…
Read More
NICD reports surge in rubella cases
45 Views The National Institute of Communicable Diseases (NICD) has reported an increase in rubella cases across the country. The…
Read More
Ever heard of anxiety rash? Discover how panicking can make you itch
39 Views itching: picture: pexels We’ve all heard of stress affecting the mind, but what about when it leaves its…
Read More
Western Cape confirms four diphtheria disease cases
47 Views The Western Cape Health Department has issued a statement informing residents that four cases of diphtheria disease have…
Read More
Is ovulation supposed to be painful?
38 Views pain: picture: pexels For some, ovulation comes and goes without a peep, but for others, it can feel…
Read More
Tips to take care of your health while travelling for holidays
42 Views Travel: picture: pexels Holidays are all about exploring new places, indulging in delicious treats, and creating unforgettable memories.…
Read More
