25 Views man exercising: picture: pexels If you have ever felt like your muscles just don’t have the strength they…
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Women’s health: Prioritising strength, wellness, and the right gear
27 Views Picture: Pexels October is Breast Cancer Awareness Month, a time to shine a spotlight on women’s health, wellness,…
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Genetics vs gym: Does ‘skinny genes’ mean you can avoid diet and workouts?
24 Views PICTURE: PEXELS/SKINNY GENES “Skinny genes” may seem like a dream come true, you think of being able to…
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All there is to know about polio
24 Views person holding an injection: picture: pexels Polio, once a disease that caused widespread fear and uncertainty, may seem…
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The science behind why some bodies handle illnesses better
23 Views PICTURE: PEXELS/ILLNESSES Have you ever been curious about why some people seem to recover from illnesses so easily…
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Mental health workouts to try every morning
55 Views man meditating: picture: pexels Since it’s Mental Health Awareness Month, we thought it might be a good time…
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Unlock your motivation: Recognising the signs of dopamine deficiency
20 Views tired woman: picture: pexels Have you been feeling unmotivated, low on energy, or just not finding joy in…
Read MoreGenetics vs gym: Do ‘skinny genes’ mean you can avoid diet and workouts?
22 Views PICTURE: PEXELS/SKINNY GENES “Skinny genes” may seem like a dream come true, you think of being able to…
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Does stress make you want to change how you look?
21 Views man at a salon: picture: pexels Have you ever found yourself wanting to change your hairstyle, hit the…
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Sip your way to better health with chai
19 Views chai tea: PICTURE: PEXELS You must have heard of chai, the spicy tea that wraps you in warmth…
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