25 Views eating bread: picture: pexels Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled…
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Here are medications that don’t mix well with magnesium
28 Views PICTURE: PEXELS/PILLS Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side…
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Tips to preventing morning fatigue
30 Views waking up: picture: pexels Does the snooze button feel like your best friend every morning? If getting out…
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Beat the festive bulge! See these top tips
24 Views See here for some great tips on how to avoid the proverbial festive bulge this year. For many…
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Tips to manage caffeine withdrawal
22 Views coffee: picture: pexels If you’ve ever tried giving up caffeine, you know it can feel like a battle.…
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How health anxiety causes you to avoid visiting the doctor
30 Views visiting the doctor: picture: pexels Does the idea of visiting the doctor make your heart race and your…
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Drink apple cider vinegar before meals for better health
23 Views PICTURE: PEXELS/APPLE CIDER VINEGAR It’s no secret that almost everyone has tried drinking apple cider vinegar as a…
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Soothe anxiety with the benefits of box breathing
16 Views PICTURE: PEXELS/ANXIETY It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can…
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Sweaty feet giving you trouble? Here’s how to solve the problem
29 Views Illustration. Picture: Pexels Are you experiencing bad odour, athlete’s foot and constant itchiness of the feet? The reason…
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Step into wellness: How walking barefoot can relieve stress and inflammation
31 Views PICTURE: PEXELS/BAREFOOT Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This technique…
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