48 Views home gym: picture: pexels Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment.…
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Don’t fall for it: The truth behind misleading health claims on packaged foods
54 Views PICTURE: PEXELS/ PACKAGED FOOD ITEMS A recent study has revealed that many packaged food products in South Africa…
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The health perks of cross-legged yoga poses
47 Views yoga: picture: pexels Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple…
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Achy body after a workout? Here are effective ways to improve muscle recovery
55 Views Illustration. Picture: Pexels There are very few signs that can indicate that you have had an intense workout…
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Gauteng Health clarifies its ‘compulsory teen contraception’ plan
47 Views The Gauteng Department of Health has refuted claims that it intends to compel school girls aged 12 years…
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South Africa gets first pay-per-use PET-CT scanner
38 Views A new Pay-Per-Use PET-CT scanner for SA In a revolutionary development for regional healthcare, the first ever pay-per-use…
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Fermented foods to regulate gut health
37 Views gut: picture: pexels Your gut does more than digest food—it’s like the control centre for your overall health,…
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Walk your way to better health with these simple tips
44 Views walking: picture: pexels Walking is one of the simplest yet most effective ways to boost your health, but…
Read MoreCultivate these walking tips for better health
39 Views walking: picture: pexels Walking is one of the simplest yet most effective ways to boost your health, but…
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Fitness influencers to follow for motivation
60 Views grace motswana: picture: instagram Staying motivated on your fitness journey can be tough, but drawing inspiration from the…
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