32 Views exercise: picture: pexels If you’re looking to switch up your workout routine, adding Barre exercise might be just…
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Here are ideas to cool yourself off in this heat
33 Views cooling: picture: pexels When the heat feels unbearable, finding ways to cool down can make all the difference…
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The age-based guide to squats: How much is too much?
44 Views squats: picture: pexels Squats are a go-to exercise for building strength and staying fit, but how much is…
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Camping while cramping? Here’s how to handle your period outdoors
34 Views camping: picture: pexels Going on outdoor adventures during your period is not always ideal – especially with a…
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Take care of your mental health and try the Theta healing therapy
36 Views meditation: picture: pexels In this day and age, we have probably come across several therapies and mental health…
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Non-exercise activities to capitalise on for better health
53 Views cleaning: picture: pexels When it comes to staying healthy, you don’t always need a gym membership or a…
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Understanding the hyrox fitness challenge
34 Views fitness: picture: pexels The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test…
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Is your birth control increasing your risk of brain tumour?
43 Views illustration: picture: pexels The South African Health Products Regulatory Authority (SAHPRA) has advised that the product information for…
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Allow coffee to juice up your fitness routine
38 Views coffee: picture: pexels Coffee is a favourite kick-starter for most of us, we need it in the morning…
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Weight loss or vision loss? The surprising side effects of Ozempic
28 Views Diabetes injection: picture: pexels Ozempic has made headlines as a go-to medication for managing diabetes and aiding weight…
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