41 Views PICTURE: PEXELS/ CHILLI LEAVES Chilli pepper is an easy-to-grow plant that gardeners commonly have in their gardens. Its…
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World Cancer Day: What’s standing in the way of blood cancer survival
38 Views doctor and patient: picture: pexels In South Africa, one in 15 deaths among those under 75 is caused…
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Think your favourite snack is good for you? The truth behind the label
43 Views Picture: Pexels A recent study has revealed that many packaged food products in South Africa contain misleading health…
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How to avoid skin irritation from your wrist watch
42 Views wrist watch: picture: pexels Watch bands can cause discomfort and skin irritation for many people. Understanding how to…
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Finding peace in nature and embracing its benefits
35 Views Nature Picture: Pexels As the outdoors can often have a seemingly healing effect on individuals, nature therapy is…
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Inexpensive gym equipment to create your fitness space at home
43 Views home gym: picture: pexels Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment.…
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Don’t fall for it: The truth behind misleading health claims on packaged foods
49 Views PICTURE: PEXELS/ PACKAGED FOOD ITEMS A recent study has revealed that many packaged food products in South Africa…
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The health perks of cross-legged yoga poses
42 Views yoga: picture: pexels Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple…
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Achy body after a workout? Here are effective ways to improve muscle recovery
49 Views Illustration. Picture: Pexels There are very few signs that can indicate that you have had an intense workout…
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Gauteng Health clarifies its ‘compulsory teen contraception’ plan
41 Views The Gauteng Department of Health has refuted claims that it intends to compel school girls aged 12 years…
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