34 Views menstruation: picture: pexels Your menstrual cycle isn’t just about that one dreaded week—it’s a whole monthly journey with…
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Walk your way to wellness : Try interval walking for weight loss
80 Views wlaking: picture: pexels Walking is already one of the easiest ways to stay active, but if you tweak…
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USAID cuts HIV funding in South Africa: Impact and implications
102 Views The United States Agency for International Development (USAID) has been a major funder of HIV and TB programmes…
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Turn your comfort foods into healthier meals
35 Views eating pizza: picture: pexels Comfort foods have an undeniable appeal. They bring a sense of nostalgia, warmth, and…
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How safe are multivitamins for overall health and wellness?
44 Views pills: picture: pexels In a world where convenience is queen, multivitamins seem like the perfect solution for covering…
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DIY self care: Create your own spa vibe at home
51 Views Spa treatment: picture: pexels Who says you need a fancy spa day to feel pampered? With a little…
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The correct way to do wall squats and their benefits
38 Views squats: picture: pexels Wall squats might look easy—until you try holding one for more than a few seconds…
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Need a pick-me-up? Try these emotional wellness hacks
47 Views mediation: picture: pexels Some days, your mood just refuses to cooperate—whether it’s the weather, a stressful inbox, or…
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This is why you need to start chewing gum
34 Views chewing gum: picture: pexels Chewing gum isn’t just for fresh breath or looking busy when you don’t know…
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South African’s new go-to for nutrition and weight management
46 Views PICTURE: PEXELS/ MEAL REPLACEMENTS With fast-paced lifestyles becoming the norm, South Africans are constantly looking for quick and…
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