54 Views illustration: picture| pexels They say age is just a number—but if you’re aiming to age gracefully, it’s all…
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5 Simple ways to regulate your nervous system
50 Views Picture: pexels Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changing and harsh.…
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Workplace sleep deprivation in South Africa
93 Views Research suggests that workplace sleep deprivation in South Africa is no longer just a personal health concern. it’s…
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Reduce stress with some floor time
114 Views illustration: picture: pexels Who knew the secret to feeling more grounded could be… literally lying on the floor?…
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African superfoods redefining global wellness
82 Views superfoods: picture: pexels Africa’s soil holds more than history — it holds healing. From the golden powder of…
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Here’s what happens when you replace your daily coffee with yerba mate tea
63 Views yerba mate tea: picture: pexels If the idea of giving up your daily cup of coffee feels like…
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Air fryer explosion risks trigger widespread product recall
134 Views Picture: Pexels It was hailed as the must-have miracle machine of modern kitchens. But for millions of people,…
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Upgrade your oral hygiene game with a water flosser
47 Views flossing: PICTURE: pexels Let’s be honest—flossing with a string feels a bit like trying to clean a wine…
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World Malaria Day: Simple ways to teach children about the disease
51 Views mosquito: picture: pexels If you’ve ever tried explaining malaria to a six-year-old, you’ll know it’s not quite as…
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African solutions take center stage at the continent’s largest medical conference in Cape Town this October
99 Views The annual Africa Health Exhibition & Congress has become a dynamic hub for healthcare innovation and thought leadership…
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