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Feeling drained? Your body might need electrolytes, not caffeine
15 Views Picture: pexels It’s 3 pm, your eyes are heavy, your focus is slipping, and you instinctively reach for…
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This is what menstrual hygiene really means
21 Views illustration: picture: pexels Menstruation is a monthly reality for most women, but what about menstrual hygiene? What does…
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Here’s how to donate blood safely
22 Views blood donation: picture: pexels If you’ve ever wanted to be a hero without wearing a cape or saving…
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When beauty marks turn risky: How to tell it’s melanoma
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Key information to know about multiple sclerosis
25 Views illustration: picture: pexels Multiple sclerosis (MS) affects over 2.8 million people worldwide, and around 74% of those diagnosed…
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Benefits of doing ankle pumps daily
26 Views picture: pexels They may not be as famous as squats or lunges, but ankle pumps are the unsung…
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World Heart Rhythm Week: How to early detect arrhythmias
34 Views picture: pexels Your heart has one job: keep the beat going. However, what happens when it starts skipping…
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Why crash diets fail and what your body actually needs
20 Views illustration: picture: pexels Crash diets are a popular go-to before summer, promising quick results just in time for…
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The silent screams of a woman’s hormones
18 Views women: picture:pexels Hormonal health is often treated as a footnote in women’s healthcare. Symptoms are downplayed, dismissed, or…
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