1 Views newborn: picture: pexels In the heart of South Africa, where the cries of newborns should herald new beginnings,…
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Over half of SA workers suffer from mental health issues
12 Views The South African Depression and Anxiety Group (Sadag) released the Working Life Survey, which shows that 52% of…
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Start a wellness journal and watch your health habits thrive
16 Views Every day, your body communicates with us through signals. This can be our emotions, or our health etc…
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Working out with a recovering injury? Here’s what not to do
21 Views injury: picture: pexels With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss…
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Castor oil into your belly button, weird but effective
18 Views belly button: picture: pexels You know those health tips that sound downright bizarre until you try them—and suddenly,…
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What energy drinks do to your mental health
21 Views illustration: picture: pexels It starts with a sip. Then another, and before you know it, that fizzy energy…
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Hospice Week : Understanding palliative care and its importance
24 Views illustration: picture: pexels When we think of hospice or palliative care, many imagine cold hospital rooms and silent…
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Effervescents vs pills: Which flu medication is more effective
25 Views effervescents: picture: pexels There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and…
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Cognitive shuffling, a sleeping hack for over-thinkers
22 Views illustration: picture: pexels You know that moment—lights off, blanket on, and suddenly your brain decides it’s time to…
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Foods suitable to eat before drinking alcohol
20 Views drinking alcohol: Picture: pexels Let’s be honest: nothing ruins a good night out like waking up feeling like…
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