ginger: picture: pexels
You know what might be a healthier replacement for your mneing coffee? Ginger shots! I know it’s not necessarily the most tasty option, but it sure does a whole lot of good for your body.
Dive in and discover why ginger shots are becoming the go-to morning habit for a vibrant, healthful day ahead. The Cleveland Clinic states that ginger shots are a healthier alternative to traditional ginger ale for digestive issues, such as bloating, constipation, and nausea. It is mentioned that ginger’s anti-inflammatory and antibiotic properties, including gingerol, help ease pain and reduce chronic inflammation.
“While ginger touts anti-inflammatory and antibiotic properties that can boost your immune system, it also contains antiviral and antibacterial properties that can help keep you healthy.”
The above clinic also claims that ginger may not provide immediate relief, but it can help dull pain long-term. Additionally, it is beloved to contain antiviral and antibacterial properties, and some shots may include lemon or orange juice to boost vitamin C intake.
Pulp & Press mentions that ginger is a natural treatment for nausea, hangovers, and side effects from surgery or chemotherapy. It is said to have cancer-fighting properties due to its high antioxidant levels. “Ginger may have long-term health benefits that improve cardiovascular health. A recent study showed that people who included more ginger into their diet had a lower chance of developing chronic heart disease or high blood pressure.”
Ginger shots may help manage blood sugar levels in individuals with type 2 diabetes, improving fasting blood sugars and HbA1c levels, states the Health publication. It is mentioned that research suggests that ginger may regulate GLP-1, a hormone that aids in blood sugar management.
” Daily ginger supplementation might be beneficial for managing your cholesterol. Maintaining healthy cholesterol levels is a factor that can lower your risk for heart disease. A clinical trial on women who are obese with breast neoplasms (tumours) found that daily ginger supplementation along with water exercise could improve their cholesterol levels.”
Also see: DIY: Achieving the perfect ginger tone dye for your hair
