children playing on a tree: picture: pexels
Imagine a classroom where kids trade desks for trees, textbooks for trail walks, and screens for streams. That’s the beauty of forest schools—an outdoor learning environment that taps into nature’s power to boost kids’ mental health. With the natural world as their teacher, kids learn to connect, explore, and grow in ways that traditional classrooms can’t always offer.
According to Pentagon Play, forest schools are outdoor learning programs that encourage children to explore nature through play and direct experience. “Originating in Scandinavia, Forest Schools aim to provide children with regular opportunities to explore and engage with nature in a hands-on and experiential way. These programs often emphasize holistic development, encouraging children to learn through play, exploration, and direct experience with the natural world.”
Spending time outdoors benefits children’s physical health, including better balance and coordination, reduced obesity rates, increased confidence and self-esteem, enhanced cognitive development, and improved social skills, according to the Kids Adventures publications.
Forest schools are said to offer a safe environment for children to take risks, challenge themselves, and learn to communicate and work collaboratively. “Spending time in nature has been shown to have a positive impact on mental health, reducing stress and anxiety, and improving overall well-being. This is particularly important for children, who are increasingly facing mental health challenges.”
Wildlife Warriors states that forest school practitioners have observed even small doses of nature, such as a walk in a neighbourhood park or sitting under a tree, can help kids manage stress. Families can embrace nature through weekend park visits, short nature breaks, unplugging screens, and incorporating plants or nature sounds at home, the publication adds.
Also see: Should you be worried about your child having imaginary friends?
