mustard seeds: picture: pexels
Could your skincare routine use a little spice? Mustard seeds might be more familiar in your favourite condiments, but these tiny powerhouses have a surprising range of benefits for your skin.
Discover how these golden gems can unlock a natural glow and give your skin the refreshing boost it’s been craving. So, sit back and let mustard seeds be your new beauty secret.
According to Health Shots, mustard seeds are rich in essential vitamins, minerals, and antioxidants, which can help maintain youthful skin and slow down the ageing process. They are believed to contain omega-3 and omega-6 fatty acids, which improve hydration, and collagen production, and reduce fine lines.
The seeds are also said to provide moisture support by preserving the skin’s moisture barrier, making them a natural moisturiser. “A study published in The Journal of Dermatology lists mustard seed can help reduce inflammation which can help in the treatment of psoriasis. Reduced inflammation means better skin tone and texture. The antioxidants in the seeds, such as vitamin E and phenolic compounds, help to neutralise harmful free radicals that can damage skin cells.”
The Style Crazepublication states that mustard seeds are a natural scrub that can be combined with lavender or rose essential oil to exfoliate dead skin. It is also stated that these seeds also hydrate the skin by removing impurities and nourishing it from within. “These seeds contain a good amount of sulfur, which is known for its antifungal properties. Much anecdotal evidence suggests that they help ward off skin infections, both when taken orally or used topically.”
Also see: Refresh and glow: The surprising benefits of icing your face
