Honey is renowned for its many health benefits, but its purity is the key to reaping these benefits.
Widespread availability of fake or adulterated honey is a significant threat to health.
Here’s a closer look at the side effects of consuming fake honey and tips to identify genuine honey.
1. Toxic substances
Fake honey is usually blended with additives such as glucose, corn syrup, or artificial sweeteners. These can bring about digestive issues, increased sugar levels, and even potential toxicity in the long term.
2. Weight gain
Adulterated honey contains too many sugars, which can also cause unhealthy weight gain as well as blood sugar disturbances, which is very bad for diabetics.
3. Low immunity
Real honey has natural enzymes and antioxidants that enhance immunity. Fake honey lacks these nutrients and, when taken over time, can weaken your immune system.
4. Allergic reactions
The additives and artificial flavoring in fake honey can cause allergic reactions in sensitive people, resulting in skin rashes, itching, or respiratory distress.
5. Harmful chemicals
Some artificial honey is made with industrial-grade glucose or synthetic chemicals. These toxins can affect the internal organs, including the liver and kidneys, over time.
6. Dental problems
The excess sugar content in the adulterated honey will cause cavities, gum problems, and increase the risk of tooth decay.
7. Lacks nutritional value
Unlike real honey, which is a powerhouse of vitamins and minerals, fake honey is nutritionally empty. It deprives the body of essential nutrients when consumed, defeating the purpose of eating honey for health benefits.
Tips to Identify Fake Honey
Water test
Place a drop of honey in a glass of water. Pure honey will sink to the bottom without dissolving, while fake honey will dissolve because of the extra sugars added.
Thumb test
Put a drop of honey on your thumb. If it spreads or drips, it is fake. Pure honey does not spread or drip because of its thicker consistency.
Flame test
Put a cotton wick into honey and try to ignite it by the help of a matchstick. Honey actually will burn with the clean flame and the adulterated honey or honey which contains moisture and sugar, do not burn at all.
Crystallization
True honey always crystallizes while fake honey remains in a liquid form because of no enzyme present.
Vinegar test
Mix honey with a little vinegar and water. If the mixture foams, it indicates the presence of impurities.
Read labels
Always check the ingredient list. Avoid honey containing high fructose corn syrup, glucose, or other additives.
Taste and aroma
Pure honey has a rich, natural flavor and a mild aroma. Fake honey may taste too sweet and lack the characteristic scent.
Fake honey can be a serious health hazard, from gastrointestinal issues to long-term damage to organs. By employing simple tests and being watchful of what you buy, you are sure to get pure and healthy honey. Use trusted brands and never compromise on quality for price; that’s the only
