The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple.
It plays a major role in the human body by regulating and controlling many of the hormones necessary for proper function.
Thyroid hormones influence how your body uses energy, affecting your metabolism, mood, and weight, as well as the regulation of the body temperature and heart rate.
The thyroid is important for normal growth in children and plays a significant role in brain development.
Thyroid hormones also affect heart health by maintaining a steady heartbeat and regulating cholesterol levels.
Here are 6 healthy habits for your thyroid health.
1. Drink water
It is very important to stay hydrated if you are a thyroid patient. Drinking enough water is important for thyroid health as it is essential for proper metabolic function, helps to flush out toxins, maintains energy levels and prevents dehydration, supports digestive health, helps to regulate body temperature, and balances hormones. According to a study published in the Journal of Clinical Medicine, drinking water is beneficial for thyroid patients.
2. Get enough sleep
You must get enough sleep if you are a thyroid patient. Getting enough sleep helps reduce stress hormones, boosts energy levels, and improves metabolism. According to a study published in the Journal of Clinical Endocrinology and Metabolism, lack of sleep can worsen thyroid function. Thyroid patients should take at least 6 to 8 hours of sleep daily to improve their health.
3. Eat iodine-rich foods
Consuming iodine is essential for the thyroid, as iodine plays a vital role in thyroid function. It supports hormone activation, prevents thyroid disorders, and balances immune function. According to a study published in the Journal of Endocrinology, they found that iodine intake might help prevent or reduce the severity of thyroid disease.
4. Avoid stress
Thyroid patients should avoid taking stress as it can have a direct impact on thyroid function and overall hormonal balance. It prevents thyroid imbalance, supports your immune health, reduces cortisol levels, and helps to boost your energy. According to a study published in the Journal of Thyroid Research in 2018, avoiding stress can improve mental health and reduce symptoms of thyroid.
5. Exercise regularly
Exercising can significantly benefit thyroid health in several ways, especially for patients with thyroid disorders. It boosts metabolism, enhances thyroid function, and boosts energy levels. You can try yoga, cycling, swimming, and walking. According to a study in the Journal of Clinical Endocrinology and Metabolism, moderate exercise can improve thyroid hormone levels.
