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When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness.
But despite such popularity, here are some strong reasons you may want to reconsider adding them to your shake or smoothie.
While bananas are one of those fine sources of nutrients, including potassium, vitamin C, and fibre, they’re not always the best option, given your dietary goals, preferences, or digestive health.
Here are 5 reasons you might want to reconsider adding bananas to your shakes and smoothies.
