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Lifestyle

5 reasons why you should be taking cod liver oil supplements

Staff Writer May 15, 2025 0
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We all know cod liver all as being rich in omega 3 fatty acids, especially beneficial for vegetarians, or those who consume a diet poor in the compound.

Apart from omega 3 fatty acids, the oil is also rich in vitamins A and D, which is extremely important for overall health.

Here are 5 reasons you should consume cod liver all as a supplement.

Staff Writer

Website: https://ladieshouse.co.za

South Africa's online news, entertainment, sport and lifestyle publication

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