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Health

The age-based guide to squats: How much is too much?

Staff Writer Jan 24, 2025 0

69 Views squats: picture: pexels Squats are a go-to exercise for building strength and staying fit, but how much is…

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Work and Money

Expert accuses RAF of misrepresenting itself and its purpose

Staff Writer Jan 24, 2025 0

58 Views An expert attorney says the RAF is not doing its job and changed its purpose, despite parliament and…

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Sports

Kaizer Chiefs preparing to sign prolific DDC star!

Staff Writer Jan 24, 2025 0

51 Views Academy prospect Naledi Hlongwane appears set for top-flight soccer with Kaizer Chiefs. The youngster has been patiently waiting…

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News

Joburg Water announces a 72-hour water outage in over 100 areas

Staff Writer Jan 24, 2025 0

44 Views Johannesburg Water has announced a 72-hour water outage, scheduled to begin on 31 January at 18:00 and end…

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Entertainment

SA’s The Last Ranger nominated for an Oscar

Staff Writer Jan 24, 2025 0

40 Views Picture: Supplied The South African short film, The Last Ranger, has been nominated for the Best Live Action…

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Entertainment

Nomzamo Mbatha donates 700 school shoes and uniforms to students

Staff Writer Jan 24, 2025 0

41 Views Nomzamo Mbatha shows love to 7 schools South African actress and philanthropist Nomzamo Mbatha continues to make a…

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Lifestyle

Max Verstappen and F1 drivers’ lavish buys

Staff Writer Jan 24, 2025 0

44 Views Formula 1 World Champion, Max Verstappen and his fellow drivers are known for their speed on the track…

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Lifestyle

Do babies really need a flight ticket? Everything you need to know

Staff Writer Jan 24, 2025 0

50 Views One of the most common questions parents have when booking flights is, “Can my baby travel on a…

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Health

Camping while cramping? Here’s how to handle your period outdoors

Staff Writer Jan 24, 2025 0

51 Views camping: picture: pexels Going on outdoor adventures during your period is not always ideal – especially with a…

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Work and Money

subdued inflation and unbelievable retail sales

Staff Writer Jan 24, 2025 0

42 Views While South Africa waited for the inflation rate data, the world was holding its breath this week to…

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