brushing teeth: picture: pexels
Manual vs electric – well that’s the infamous question when it comes to oral health. Which one is better? When it comes to maintaining oral health, most people are familiar with the importance of brushing their teeth twice a day – morning and evening. But, did you know that your choice of toothbrush could make a significant difference in how effectively you care for your teeth and gums?
The debate between manual and electric toothbrushes is an ongoing one. Essentially it comes down to preference but although there are key differences, there are benefits of both. If you thought about making the switch from manual to electric, look no further.
Manual vs. electric toothbrush
A manual toothbrush is a traditional, hand-powered brush that has been around for many years. Available in various bristle types, head sizes, and handle styles, manual toothbrushes offer a cost-effective and widely accessible option for cleaning your teeth.
An electric toothbrush, on the other hand, uses battery power to generate either oscillating or rotating movements. These automated movements are designed to make brushing more efficient, with some models even offering settings for sensitive gums, polishing, or gum massage.
Why an electric toothbrush
For most of my life, I have been using a manual toothbrush and I had no problems at all. However, I’ve battled with bleeding gums every now and then. It was important to relook at my dental routine and oral health.
I always wanted an electric toothbrush because of how it looks. The aesthetic is what attracted me to making the switch – to be honest. But, after some research, there are more benefits to the electric toothbrush than what meets the eye.
Superior plaque removal
Electric toothbrushes, especially oscillating-rotating ones, can remove more plaque compared to manual toothbrushes. The powered motion helps reach and clean plaque more effectively, which is especially beneficial for those who struggle with maintaining optimal brushing technique. The vibration allows for more micro-movements every time you move your toothbrush across your teeth.
Enhanced cleaning power
If you find that despite regular brushing, you’re still experiencing plaque buildup or gingivitis, an electric toothbrush may be just what you need. The rotating or oscillating movements ensure a deeper clean, making it easier to maintain healthier gums and reduce the risk of cavities over time.
Better brushing habits
Since electric toothbrushes often come with built-in timers, they can help you stay consistent with your brushing time, which can improve your overall dental routine. Some advanced models even provide feedback on your brushing technique, helping you correct any issues like brushing too hard or missing certain areas.
Easier for mobility
Electric toothbrushes are particularly helpful for individuals who may have limited mobility, such as seniors, people with arthritis, or anyone with dexterity issues. The automated movement reduces the need for extensive manual motion, making it easier to maintain proper oral hygiene without straining the wrists or hands.
Built-in timers for optimal brushing
Many electric toothbrushes come with a built-in timer that signals when you’ve brushed for the dentist-recommended two minutes. This feature helps ensure that you don’t brush for too little or too much time, giving each section of your mouth equal attention.
Gentle on gums
With adjustable speed settings, electric toothbrushes are ideal for people with sensitive gums. Most models offer softer modes that still provide effective cleaning without irritating sensitive areas, making them suitable for users with conditions like gum recession or gingivitis.
Fun for the kids
The novelty and ease of using an electric toothbrush can make brushing more appealing to kids, which is a win for parents trying to encourage good oral hygiene habits in their children.
Investment in long-term oral health
While an electric toothbrush costs more upfront than a manual toothbrush, the long-term benefits can lead to fewer dental issues and potentially lower dental bills. By effectively reducing plaque and gum issues, you might avoid costly dental treatments down the road, making an electric toothbrush a valuable addition to your self-care routine.
Shop electric toothbrushes:
A brand I have tried and tested and love at the moment is Ordo. Ordo is not only aesthetically pleasing in my bathroom but it focuses on perfecting the fundamentals of oral care together with affordability, by closely collaborating with dental professionals. Just as their products prioritise simplicity, the brand emphasises the beauty in the basics. Maintaining good oral health can be challenging, but starting with a two-minute brushing routine using fluoride toothpaste twice a day is a simple path to a healthier smile.
Compiled by: Amy Steenkamp
First published by Woman&home
Also see: Are you constantly grinding your teeth? This is why
