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CACAO POWDER: PEXELS
Much like cocoa powder, this type of powder is produced differently coming with its health benefits, and given that most people like to know what they ingest this information is quite interesting.
Cocoa and cacao powder might sound the same, but they are two different powders. According to health hub, My Vegan, cacao powder is produced in heat processing, adding that, it can be found in chocolate.
WebMD adds that cacao powder contains nutrients including fibre, magnesium, manganese, and protein.
Here are some health benefits:
- Mood enhancers: According to IQUITSUGAR, Cacao, high in theobromine and serotonin precursors, has mood-boosting qualities due to its natural stimulant properties, which promote endorphin release and overall well-being.
- Cacao Flavonoid and Cholesterol: My Vegan adds that originating countries with high cacao production/exportation have lower heart disease rates due to the healing properties they have.
- Reduces diabetes risk: Cacao and cocoa’s antioxidants may reduce diabetes risk by affecting insulin response and improving insulin resistance, especially in those with diabetes or prediabetes.
- Supports Skin Health: The antioxidants in cocoa powder can help protect the skin from damage caused by UV rays and environmental stressors. Cocoa has been linked to improved skin hydration, reduced skin roughness, and protection against sunburns.
- Supports Weight Management: Although cocoa powder does contain calories, its high fibre content can help increase feelings of fullness and satiety, potentially reducing overall calorie intake, adding, the flavonoids in cocoa may help regulate fat metabolism and promote fat burning.
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