PICTURE: PEXELS/DIET
What if the meals you eat were the secret to feeling great every day? Sounds amazing right?
Well, an anti-inflammatory diet is a health game-changer, not just a trend. The advantages are numerous.
These health experts mentioned below discover the significant influence it can have on your life.
The health-focused publication Healthline states, “Inflammation is your body’s way of protecting itself from infection, illness, or injury.”
The health publication also mentions that healthy cells, tissues, and organs are progressively damaged by chronic inflammation, which makes it dangerous. This raises the likelihood that you will get diseases like diabetes, heart disease, fatty liver disease, and cancer.
According to the registered dietitian Julia Zumpano, “Just like inflammation happens after an injury, that same process can happen within your body. Certain foods and health conditions can cause inflammation.”
The above dietitian further explains that the advantages of an anti-inflammatory diet for health, include how to determine whether it’s working, where to begin, and what to avoid eating. “The food we eat — and don’t eat — can soothe and even prevent that inflammation.”
Nebraska University Health Centre claims that similar benefits to those of nonsteroidal anti-inflammatory medications like ibuprofen can be obtained from some anti-inflammatory foods, plants, and spices. You should maintain these dietary adjustments for months or even years because other foods have been demonstrated to lower chronic inflammation over time.
According to the above health centre, the Mediterranean diet, DASH diet, and other Eastern-based diets that emphasise consuming foods like the following, are examples of diets to adhere to.
- Unprocessed olive oil
- Vegetables (try to arrange your plate in a rainbow of colours)
- Garlic
- Fish captured in the wild
- Turmeric with other spices
Also see: Can pistachios support eye health? Here’s what you need to know
