air: picture: pexels
You can’t see it, but the air you breathe could be shaping your health in ways you never imagined. From sneaky pollutants to fluctuating air quality levels, what’s in the air can affect everything from your lungs to your mental clarity.
The World Health Organisation explains that air pollution, a harmful mixture of pollutants like dust, fumes, and smoke, can cause health issues through the respiratory tract, causing inflammation, oxidative stress, immunosuppression, and mutagenicity, ultimately leading to disease.
There are available tips to protect yourself from air pollutants to make you healthier because breathing easy should never be a luxury. Air pollution poses a significant health risk, causing inflammation and oxidative stress, leading to cognitive decline, and dementia, and affecting children’s brain development, the Environmental Health Association of Canada states.
It is further mentioned that common sources include vehicle emissions, industrial processes, and wildfires. the publication adds that most at risk are elderly people, children, and individuals with pre-existing health conditions. “Air pollutants like ozone and PM2.5 can worsen asthma symptoms, leading to more frequent and severe attacks. Chronic exposure to air pollution can cause diseases like COPD and lung cancer, while short-term exposure can lead to acute respiratory infections. Pollutants can increase the risk of heart attacks, strokes, and hypertension by causing systemic inflammation.”
The National Institute of Environmental Health Science claims that reducing pollution is particularly beneficial for children in low- and middle-income countries, adding that improving air quality may aid cognitive function and reduce dementia risk. Closed fossil-fuel power plants also reduce air pollution, the institute mentions.
Also see: Clear the air: The guide to finding effective allergy relief products
