man with beard: picture: pexels
For many men, growing a beard is a symbol of masculinity and personal style—but what if the facial fuzz just won’t come in? While some men sport full, rugged beards with ease, others are left with sparse patches or barely-there stubble.
The truth is, beard growth isn’t just about genetics; it’s influenced by hormones, health, and even lifestyle. In this article, we’ll uncover the reasons why some men struggle to grow a beard and explore what, if anything, can be done to encourage those elusive whiskers to sprout.
The Nashville Hair Doctor publication mentions that genetics play a significant role in facial hair growth, with some men inheriting genes that promote fast growth, while others have genes that result in sparser or slower growth. Alopecia areata, an autoimmune disorder, is said to cause hair loss in both the scalp and beard.
The above source further explains that hormonal imbalances, such as low testosterone levels or an imbalance between testosterone and estrogen, can also impede growth.
According to the Cleveland Clinic, ethnicity influences facial hair, with Mediterranean-speaking individuals growing thicker beards, while Chinese men typically have less facial hair than caucasian men. “Vitamin deficiencies and other metabolic stresses are known to affect the growth of hair on other parts of the body, so it’s reasonable to think that these could affect the beard area as well.”
The above clinic claims that stress can also contribute to hair loss, with short-term sleep deprivation causing a decrease in beard growth. Extreme stress can result in temporary hair loss, known as telogen effluvium, which can be caused by metabolic stress, vitamin deficiencies, or severe illness, the clinic reveals.
For men to stimulate facial hair growth, the Beard Club states that they should prioritise skincare to improve their overall health, as dry or dirty skin can cause ingrown hair and irritated skin, affecting hair growth and making the beard feel uncomfortable.
It is also advised that you eat healthy, including protein, fruits, and vegetables, and get essential vitamins and nutrients.
Also see: Are men really attracted to women with red manicures?
