sleeping naked: picture: pexels
Did you know that shedding your pyjamas could be the secret to better sleep? That’s right — experts are encouraging more people to embrace the benefits of sleeping naked, and it’s not just about feeling a little freer under the covers.
Whether you’re a cosy blanket snuggler or love the cool night air, discover why ditching the sleepwear might just be your best bedtime upgrade yet.
According to the Cleveland Clinic, tight-fitting underwear traps heat and moisture, promoting yeast infections in women. It is mentioned that sleeping naked or in loose-fitting cotton bottoms allows air circulation around the vagina, reducing infection risks.
The clinic further explains that heat is not good for male fertility, adding that “Regular exposure to higher temperatures for your testicles can cause sperm counts to drop. Wearing underwear that keeps things packed tight doesn’t offer a cooling effect. Studies show that men who wear boxers have a higher sperm count than their buddies in briefs. So if loose-fitting boxes help that much, imagine what 8 hours of no clothing might do.”
Very Well Health states that sleeping nude may improve body appreciation and self-esteem and may help reduce anxiety and stress, especially in individuals with mental health conditions like depression.
“Research shows that the body releases growth hormones when asleep, particularly in the deep sleep stages needed for rest and restoration. If sleeping nude allows you to sleep deeply, you may be on the path to better muscle growth and stamina.”
The WebMD states if you are in a relationship, sleeping naked together with your partner can reduce stress and anxiety levels due to increased levels of oxytocin, the “love hormone.” This connection is believed to strengthen bonds and can lead to stronger long-term relationships, as couples with higher oxytocin levels initially form stronger emotional bonds.
Also see: Reasons why you drool while sleeping
