PICTURE: PEXELS/CAYENNE PEPPER
Are you trying to find a simple way to improve your health? Consider including cayenne pepper water into your healthy diet.
Cayenne pepper water may be the secret ingredient your body has been craving, whether your goal is to battle inflammation, detox, or simply boost your day. The below publications explain why you should give Cayenne pepper a chance.
The Cleveland Clinic states, “Cayenne peppers are long, skinny peppers with a glossy, cherry-red hue. Officially known as Capsicum annum, these pungent peppers are members of the Solanaceae (nightshade) family, along with their distant cousins, potatoes, eggplants and tomatoes.”
It is also mentioned by the above clinic that cayenne peppers, like other colourful vegetables, are nutrient-dense. Specifically, they are abundant in, vitamins C, A, B6, and K are essential nutrients.
According to registered dietitian Alexis Supan, “Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health. They fight the processes that age our cells to help keep our cells young.”
The most well-known plant compound in cayenne peppers is probably capsaicin, the peppers also contain a variety of other beneficial plant chemicals that may have anti-inflammatory and antioxidant properties, such as carotenoids, flavonoids, and vitamin C, the health-focused publication Healthline states.
The above-mentioned health hub also explains that capsaicin may help prevent heart disease and other illnesses by lowering oxidative damage and inflammation.
Livestrong.com warns against too much cayenne pepper which might upset your stomach and create oral pain, depending on your tolerance. To accustom your body to a large amount, you might find it most pleasant to introduce cayenne pepper drinks to your diet gradually.
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