Rachel shares how exercise helped her heal post-divorce
Rachel reveals where she kicked off her healing journey after the end of her marriage with Siya Kolisi.
The erstwhile couple announced their divorce in 2024 after two kids and over a decade of being together.
Rachel has been opened about her post-divorce life and how she’s been healing.
The philanthropist has shared vulnerable moments on social media and poured out her heart on how she’s managing that pain.
In a recent Instagram post, Rachel answered the question of many women who wanted to know where she started her healing.
The mother-of-two said she started by exercising.
She wrote: “I have received thousands of messages from women all over the world sharing their stories of heartbreak, loss, devastation and disparity. And almost always they ask “where did you start your healing journey?”
Rachel added, “It was here. Exercising. Whether you haven’t worked out in years, or if you’re currently workout everyday – this is for you! You challenge yourself as much as you want to.”
