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Blocked nose, pounding headache, and pressure that makes your face feel like it’s carrying the weight of the world? Sinus congestion can be downright miserable. Before rushing to the pharmacy, consider a quick home remedy that could bring relief in minutes.
Sometimes, the simplest solutions—straight from the comfort of home—can work wonders in helping you breathe easily again. According to Allina Health, sinus pressure pains can cause discomfort and disrupt daily routines, causing dull headaches, swelling, tightness, and tooth aches. The publication notes that quick head movements, straining, and leaning forward worsen the pressure, leading to a sore throat and reduced smell.
The above source then recommends home strategies to relieve sinus pressure and pain, such as staying hydrated by drinking fluids like water or juice, getting rest, breathing steam, using a humidifier or vaporiser, and using a hot and cold compress.
Staying hydrated is believed to help thin mucus and prevent dehydration, according to Allina Health. “You can place a warm, wet towel over your forehead and eyes, followed by a cool towel. Alternating between a warm compress for 3 minutes, then a cold compress for 30 seconds can loosen mucus and open your nasal passages.”
Healthline suggests that your sleep can affect sinus symptoms, so lying flat can increase mucus buildup and pressure. It is stated that sleeping with pillows above the heart can prevent sinus buildup and improve breathing comfort. Additionally, the health source states “Similar to yoga, exercise can reduce sinus pressure. Physical activity can increase blood circulation and temporarily relieve congestion to ease breathing. Although uncomfortable to perform while sick, low-impact physical activity can help to improve your recovery time and speed healing. This can include taking a walk or doing gentle yoga.”
