Health authorities have confirmed new cases of measles in South Africa, raising concern across communities.
Measles is a highly contagious viral disease that spreads through coughs, sneezes, and close contact with infected individuals.
It can lead to serious complications, especially in young children and those with weakened immune systems.
Here are 7 essential ways to protect yourself and your loved ones from measles:
1. Get vaccinated
The measles, mumps, and rubella (MMR) vaccine is the most effective way to prevent measles. Ensure children receive both doses of the vaccine and adults are up-to-date with their shots—especially if you’re traveling or have never been vaccinated.
2. Check your immunity status
Not sure if you’re protected? Ask your healthcare provider for a measles immunity test. Those born before 1960 may already be immune due to natural exposure, but it’s safer to confirm.
3. Avoid close contact with sick individuals
If someone in your community is showing symptoms like a high fever, cough, runny nose, red eyes, and rash, maintain a safe distance and encourage them to seek medical attention.
4. Practice good hygiene
Wash hands frequently with soap and water or use alcohol-based hand sanitizers. Avoid touching your face, especially your eyes, nose, and mouth, which are entry points for viruses.
5. Limit exposure in crowded or poorly ventilated areas
Measles can stay in the air for up to two hours after an infected person has left the room. Try to avoid crowded public places—especially if outbreaks are reported in your area.
6. Stay informed through official health sources
Monitor updates from the National Department of Health, NICD, or WHO. They provide reliable information on outbreaks, vaccine campaigns, and local health advisories.
7. Isolate if exposed
If you suspect exposure or develop symptoms, stay home and contact a healthcare provider immediately. Isolating early helps prevent the virus from spreading to others, especially vulnerable groups.
