PICTURE: PEXELS/FITNESS
It can be difficult to stay in shape when travelling, but it is completely possible with a little preparation.
By making exercise a part of your everyday routine, you can stay fit whether you’re on vacation or a business trip. Maintaining an active lifestyle while travelling keeps you motivated and on pace to reach your fitness objectives.
Medical News Today states that although there are health benefits to travelling, maintaining an active lifestyle, eating a balanced diet, and avoiding travel-related ailments might present difficulties.
The above health news publication also mentions that jet lag, abrupt dietary changes, or prolonged sitting might make it difficult for people who travel regularly to stick to their regular schedule. But even when travelling for business or pleasure, there are strategies to maintain good health.
According to the publication, here are a few tips that may help you stay fit:
- Stretch or walk while waiting for transportation
- Learn about certain equipment-free workouts that can be done anywhere, including in a hotel room
- Engage in nearby physical activities like cycling, running, or hiking
Fitness Project also suggests that you should “Take advantage of the workout facilities in your hotel. Work out in your hotel room, use the stairs, go on a hike, do some swimming, or dance the night away at a nightclub. Ultimately, the goal is to get moving and burn calories.”
“Travelling can result in fatigue, therefore, getting enough sleep will help reduce fatigue and increase your energy levels which will result in a productive workout,” according to Village Health and Wellness Club.
Also see: Tighten your waist with these exercises
