Affirmations. Picture: Pexels
We all experience moment in life where getting up from bed and fulfilling life’s obligations seems like a daunting task. For many people, there may be a struggle with introspection and questioning your purpose.
The questions that arise are usually centred around things like, “Do I have a purpose, Is this where I am supposed to be at this point in my life, and am I good enough to complete the task?”
While the answer to many of these questions are usually ‘yes’. One that can help solve your moments of doubt is by reassuring yourself with daily affirmations.
Daily affirmations are positive statements that people repeat to themselves to help them feel better about themselves and their lives.
“They can help to overcome negativity, build self-confidence and start seeing positive changes in ourselves, overall,” explains Spiritual Research Foundation.
According to the above-mentioned source the following tips are vital when framing one’s affirmations.
- Choose words carefully as they have an impact on the mind.
- Should always be framed in present tense.
- Making them realistic helps to have a desired effect.
- They should be said with a good attitude.
- Should be reassuring and promote positive thoughts regardless of the actual circumstance.
There are three benefits of daily affirmations when it comes to self-care, as recommended by St Martins.
Promotes positive self-talk
According to the above-mentioned source self-care is not just about our physical well-being, but also how we speak to ourselves. By using affirmations we are encouraged to speak positively about ourselves.
Encourages mindfulness.
By slowing down and reflecting on our thoughts and feelings, we are promoting mindfulness which is equally important when it comes to self-care.
Fosters self-love
“By repeating statements like ‘I am worthy of love and kindness,’ we start to believe it and treat ourselves with the love and kindness we deserve” states St.Martins.
Also see: Benefits of starting your day with positive affirmations
