New Year’s Eve is a night of celebration, and sometimes, it’s easy to indulge a bit too much. If you wake up on 1 January feeling the effects of the festivities, don’t worry, these hangover cures can help.
While science hasn’t found a cure yet, some remedies can help speed recovery. Here are five hangover cures to help you start the year on the right foot.
1. HYDRATION IS KEY
Alcohol dehydrates the body, which is a primary cause of hangover symptoms like headaches and fatigue. According to Good Food, Start your recovery by drinking plenty of water as soon as you wake up. To replenish lost electrolytes, reach for sports drinks, coconut water, or rehydration solutions. A warm cup of herbal tea, like ginger or peppermint, can also soothe your stomach and aid digestion.
2. A BIG BREAKFAST IS A WELL-KNOWN HANGOVER CURE
Refuelling your body with the right nutrients is essential. A breakfast rich in carbohydrates and protein helps stabilize your blood sugar levels and provides the energy needed to fight fatigue. Eggs are particularly effective because they contain cysteine, which helps break down acetaldehyde, a toxin produced by alcohol. Include whole-grain toast and some fruit for added vitamins and fibre.
3. GINGER FOR NAUSEA
According to Everyday Health, if you’re battling nausea, ginger is a natural remedy that works wonders. Sip on ginger tea or nibble on ginger biscuits to calm your stomach. Alternatively, you can make a simple ginger-infused water by boiling fresh ginger slices in water and adding a touch of honey for sweetness.
4. VITAMINS, MINERALS AND BANANAS
Alcohol consumption can deplete your body of essential vitamins and minerals like vitamin B and magnesium. According to Healthline, consider taking a multivitamin or specific supplements to restore these levels. Foods rich in potassium, such as bananas, avocados, and spinach, can also help reduce muscle cramps and fatigue.
5. GET MOVING (SLOWLY)
Although it might be the last thing you feel like doing, light exercise can increase circulation and promote endorphin release, which combats fatigue and improves mood. A brisk walk in fresh air or a gentle yoga session can do wonders for a hangover. Avoid strenuous activities, as your body is already under stress from dehydration and fatigue.
BONUS TIP
If all the above fails, you can always try Babalas Rescue+ Original Flavour Tonic. Checkers, Pick ‘n Pay and Clicks stock this specially brewed caffeine-free and non-carbonated concoction.
SAVE YOURSELF NEXT TIME
While these remedies can ease the aftermath of a heavy night, prevention is always better. Drink plenty of water between alcoholic beverages, avoid mixing drinks, and eat a hearty meal beforehand. A glass of water before bed can also minimize hangover symptoms.
Starting the New Year with a hangover isn’t ideal, but these tips can help you recover quickly and embrace the day with renewed energy.
HOW LONG DOES A HANGOVER LAST?
According to Good Food, you can expect to experience symptoms for 24 hours, although it may take a little longer to feel like yourself again.
DO YOU HAVE A FAVOURITE HANGOVER CURE?
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* Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical advice or concerns.
