PICTURE: PEXELS/EXERCISE
Finding the ideal exercise routine can be challenging, mostly because you are bombarded with recommendations to work out daily.
However, does seeing results require going to the gym every day of the week? Or is it possible to maintain your fitness level without going overboard?
The below experts provide ways to maintain the ideal balance when it comes to exercising:
According to the health-focused publication Healthline, “Knowing how many days you should exercise can be confusing. This is especially so if the amount of time you’re putting in doesn’t match up with your goals.”
One thing you should keep in mind is the fact that every individual has a unique body, therefore what suits you may not suit the other person.
Health claims, “Generally, experts advise 150 minutes of moderate physical activity per week or 30 minutes daily, five days per week. You can also meet your fitness goals by doing 75 minutes of vigorous physical activity or 25 minutes daily, three days per week.”
A combination of strength and cardio exercises spread out throughout the week makes up the perfect training schedule. You should follow a weekly exercise routine that you can stick to, the above source explains.
According to the Cleveland Clinic, “Researchers have done studies that say it’s sometimes even better if you’re able to do higher-intensity workouts for short periods.”
It is also mentioned by the clinic mentioned above that jogging for seven to ten minutes three times a day has greater positive effects on your general health than walking for 30 minutes.
