Date fruit. Picture: Pexels
Most people see Dates as merely being a fruit that can be indulged in during one’s leisure, on a picnic or simply as a side snack on the table when attending weddings, birthday parties or other significant celebrations – however, this is not all that these brown fruits have to offer.
According to lifestyle food hub, Bon appétit, this delicious delectable gets its name from its origin which is found on a tree called the Date Palm.
“They’re native to the Middle East and have been a part of the region’s cuisine for thousands of years. Dates grow in large clusters, kind of like bunches of grapes, which hang higher than fifty feet off the ground,” explains the above-mentioned source.
Additionally, another reputable only source named, Karsten, notes that they are also grown in the desert climate at Klein Pella which is said to be along the Orange River on the border between South Africa and Namibia.
While they may be sweet and contain a high level of sugar content the drier they are, there are various other properties that make them a superfood.
Yes! These are considered superfoods. This is due to the various nutritional benefits found inside of them that can be useful in improving one’s overall health.
Below are some health benefits of Dates as highlighted by the health and wellness publication, Healthline:
High in fibre: Dates are said to be high in fibre, which is important to one’s overall health. “Fibre can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool,” explains Healthline.
Rich in disease-fighting anti-oxidants: The antioxidants found in dates provide numerous benefits that can be useful to reduce the risk of diseases. Some of these include flavonoids which reduce inflammation, carotenoids which promote heart health as well as phenolic acid which focuses on lowering the risk of cancer.
Promotes brain health: “Lower studies have found dates to help lower inflammatory markers, such as interleukin 6 in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s,” states Healthline.
Also see: Inexpensive superfoods that will save you money
