core exercise: picture: pexels
Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengthening your core isn’t just about scoring a six-pack for summer selfies. It’s about building a solid foundation for everything your body does — from bending over to tie your shoes to dancing like nobody’s watching at a Saturday braai.
Your core includes more than just your abs; it wraps around your entire torso, from your obliques to your lower back, and when it’s strong, life feels lighter. According to Harvard Health Publishing, a strong core improves balance, posture, and even reduces your risk of injury. That’s right, fewer back twinges and wobbly moments when climbing stairs.
Your core routine should include planks, the humble hero of core strength, according to Healthline. It is stated that you don’t need fancy equipment, just your body weight and some willpower. The above source further reports that holding a plank for 30 to 60 seconds a few times a week can do wonders. Side planks are said to be great too, especially for targeting those often-ignored obliques.
Another underrated gem is dead bugs. No, not the creepy crawlies, this exercise involves lying on your back, lifting your arms and legs, and moving them in a controlled pattern. According to Very Well Fit, dead bugs help engage deep core muscles without straining your spine.
Don’t skip your glutes. Bridges are a great way to fire up your core and improve stability. They also help with lower back support, according to WebMD.
So the next time you think about skipping your core workout, remember: it’s not just about looking good, it’s about feeling strong, steady, and ready for life. Your spine will thank you, and so will your future self.
Also see: Working out with a recovering injury? Here’s what not to do
