PICTURE: ISTOCK/PRESSURE POINTS
Have you ever wondered how a small amount of pressure could have a significant impact on your mood? Pressure points can reduce tension, reduce pain, and improve your overall health.
They are frequently utilised in therapies like acupuncture and reflexology. Simply focusing on particular body parts might help you feel more balanced.
The below health experts explore the incredible advantages of pressure points:
Medical News Today claims, “There are many pressure points in the human body. Some people believe that pressing on these points, including hand pressure points, can affect other parts of the body and overall health.”
It is also mentioned by the above health news publication that the body parts that correspond to the acupressure points employed in traditional Chinese medicine (TCM) are known as pressure points. Traditional healers pinpointed particular locations that, in their opinion, enhanced the body’s energy flow.
According to the Health publication, here are some considerations to make if you want to massage your own pressure points at home:
- Find a position that feels comfortable. Breathe deeply a few times and let your muscles relax.
- For a few seconds at a time, apply pressure to the pressure spot with your thumb. You can massage the point with tiny, circular strokes or provide continuous pressure.
- Don’t apply too much pressure, but provide solid pressure. If you feel any pain, stop immediately.
- Continue doing this until you feel better.
The publication also states that you might also try an acupressure device for more constant, harder pressure. Acupressure mats, rollers, massage tools, and wristbands are among the alternatives available.
“The evidence for acupressure as a treatment for persistent anxiety is weak, but it can be a useful technique for short-term anxiety management. In situations where you’re feeling especially nervous or agitated, however, using these pressure locations can be beneficial,” according to the health-focused publication Healthline.
Also see: How dangerous is holding in a sneeze?
