142 Views drinking alcohol: Picture: pexels Let’s be honest: nothing ruins a good night out like waking up feeling like…
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Have you tried mushroom coffee?
67 Views illustration: picture: pexels It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be…
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Who should consider the MERIT therapy
62 Views therapy: picture: pexels If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive…
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How to make a ginger bug
68 Views Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a…
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Welcome to the world of ingestible retinol
60 Views If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability…
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Health benefits hidden behind dairy products
47 Views Picture: supplied For years, nutrition science has focused on how individual nutrients in foods are linked to health,…
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SA teen vapers face growing mental health risks
146 Views PICTURE: PEXELS/ MAN VAPING As vaping trends upward among South African teenagers, a worrying narrative is unfolding that…
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Signs that your wash cloth needs replacement
64 Views shower sponge: picture: pexels If you’re wondering about whether your shower sponge or loofah requires a deep clean…
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Natural remedies to ease hay fever
57 Views fever: picture: pexels If you’ve been waking up with a nose that runs faster than your morning jog,…
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Are Sore Throats Contagious?
53 Views Can a sore throat spread to others? The answer lies in what’s causing it. Cepacol®, known for its…
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