72 Views illustration: picture: pexels When we think of hospice or palliative care, many imagine cold hospital rooms and silent…
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Effervescents vs pills: Which flu medication is more effective
73 Views effervescents: picture: pexels There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and…
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Cognitive shuffling, a sleeping hack for over-thinkers
49 Views illustration: picture: pexels You know that moment—lights off, blanket on, and suddenly your brain decides it’s time to…
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Foods suitable to eat before drinking alcohol
76 Views drinking alcohol: Picture: pexels Let’s be honest: nothing ruins a good night out like waking up feeling like…
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Have you tried mushroom coffee?
50 Views illustration: picture: pexels It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be…
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Who should consider the MERIT therapy
43 Views therapy: picture: pexels If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive…
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How to make a ginger bug
38 Views Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a…
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Welcome to the world of ingestible retinol
44 Views If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability…
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Health benefits hidden behind dairy products
34 Views Picture: supplied For years, nutrition science has focused on how individual nutrients in foods are linked to health,…
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SA teen vapers face growing mental health risks
71 Views PICTURE: PEXELS/ MAN VAPING As vaping trends upward among South African teenagers, a worrying narrative is unfolding that…
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