46 Views Have you ever given this some thought, the functions of the different organs in our bodies? It occurred…
Read More
How to navigate high-functioning anxiety
42 Views illustration: Picture: pexels On the outside, you’ve got it all together. You’re punctual, productive, praised for your work…
Read More
How to make acupressure work for you
43 Views illustration: picture: pexels Imagine melting a headache away with your fingertips or easing anxiety by pressing a spot…
Read More
The disheartening rise in South African infant mortality rate
83 Views newborn: picture: pexels In the heart of South Africa, where the cries of newborns should herald new beginnings,…
Read More
Over half of SA workers suffer from mental health issues
42 Views The South African Depression and Anxiety Group (Sadag) released the Working Life Survey, which shows that 52% of…
Read More
Start a wellness journal and watch your health habits thrive
70 Views Every day, your body communicates with us through signals. This can be our emotions, or our health etc…
Read More
Working out with a recovering injury? Here’s what not to do
54 Views injury: picture: pexels With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss…
Read More
Castor oil into your belly button, weird but effective
41 Views belly button: picture: pexels You know those health tips that sound downright bizarre until you try them—and suddenly,…
Read More
What energy drinks do to your mental health
48 Views illustration: picture: pexels It starts with a sip. Then another, and before you know it, that fizzy energy…
Read More
Hospice Week : Understanding palliative care and its importance
70 Views illustration: picture: pexels When we think of hospice or palliative care, many imagine cold hospital rooms and silent…
Read More
