80 Views BERRIES: PEXELS During exam season, you often experience intense fatigue and hunger, which can lead you to rely…
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Is it really ADHD? What adults should know about the diagnosis
101 Views PICTURE: PEXELS/sad woman Some individuals have trouble focusing, remembering things, or feeling disorganised, which makes some people question…
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How you can avoid and treat your heat rash this summer
76 Views Illustration. Picture: Pexels Most South Africans often find themselves looking forward to December to February – while a…
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Reasons to consider lymphatic drainage
68 Views foot massage: picture: pexels Whether you’re seeking relief from puffiness, a jumpstart to your immune system, or just…
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The surprising link between your organs and emotions
67 Views woman with her tongue out: picture: pexels Our bodies are incredible, intricately connected systems where emotions, thoughts, and…
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Virgin Active’s exciting new wellness offerings: See here!
88 Views Virgin Active SA is rebranding from a conventional gym to a social wellness club, complete with several exciting…
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Subtle signs that someone is crying for help
147 Views woman covering her ears: picture: pexels Sometimes, a call for help isn’t loud or obvious—it’s hidden in small…
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Right-side headache? Common causes explained
120 Views PICTURE: PEXELS/HEADACHE Have you ever noticed that your headache always seems to start on the right side? It…
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The impact of stroke in mental health
82 Views woman in a wheelchair: picture: pexels A stroke doesn’t just affect the body; it can have profound effects…
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In need of supplements to boost your physique? Explores pros and cons of creatine
111 Views Illustration. Picture: Pexels Going to gym and training has been a routine that has become a necessity in…
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