50 Views PICTURE: PEXELS/ SLEEP Do you reach for melatonin every night to help you fall asleep? Even while it…
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These exercises will give you relief from neck pain and stiffness
50 Views woman with a neck pain: picture: pexels Many of us carry stress in our necks, leading to discomfort…
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Healthy tips to detox your body
42 Views woman in a jacuzzi: :picture: pexels If you’re feeling weighed down or sluggish all the time, you might…
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All about red meat: The good, the bad , and the ugly
44 Views cutting red meat: picture: pexels This is for the meat lovers out there, I’m sure some of you…
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Effective ways to take better care of your feet
50 Views Illustration. Picture: Pexels So many of us spend countless hours every day ensuring that our skin care routine…
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How to use chamomile to ease acne
48 Views man washing his face: picture: pexels When it comes to acne solutions, chamomile might not be the first…
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Music vs insomnia: How does music aid my sleep?
40 Views Illustration. Picture: Pexels Ever found yourself struggling with insomnia, and no matter how much you toss and turn,…
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Here’s what causes blisters in toddlers’ hands
59 Views baby hands: picture: pexels Blisters on a toddler’s hands can be alarming, especially when you’re unsure of the…
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Are you a night owl and aren’t enjoying it? Here are hacks to help you sleep early
64 Views woman sleeping: picture: pexels Do you find yourself wide awake at midnight, scrolling or tossing and turning? You…
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Quick ways to remedy food poisoning
46 Views woman with stomach ache: Picture: pexels Food poisoning can be out of nowhere and scary, leaving you feeling…
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