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Power up your workouts with beetroot powder
52 Views PICTURE: PEXELS/WORKOUT Do you want to get more out of your workouts? Perhaps the key ingredient you need…
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Healthy coping mechanisms for stress
40 Views woman meditating: picture: pexels In today’s fast-paced world, stress can feel like an unavoidable part of daily life.…
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44 Views PICTURE: PEXELS/HEART HEALTH Having to stand all day can be a real challenge. Even while it might not…
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37 Views Cherry / Fruit Picture: Pexels What if I told you that some of your favourite foods are secretly…
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Eat less, live more: Surprising benefits of mindful portions
37 Views PICTURE: PEXELS/FOOD Have you ever heard of the phrase “less is more?” Well, it is more than just…
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Health benefits of singing in the shower
43 Views woman showering outdoors: picture: pexels Did you know that your shower-singing habit isn’t just fun—it’s actually good for…
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Red dots on your skin? Here are 5 potential reasons
42 Views It can be unsettling to notice red spots on your skin and wonder what could be causing them.…
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Unlocking the benefits of gelatin for your health
38 Views PICTURE: PEXELS/GELATIN When you hear “gelatin,” your mind might jump to colourful, wobbly desserts or childhood memories of…
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Unwind in luxury with our top 5 spas in South Africa
41 Views PICTURE: PEXELS/SPA Do you feel overburdened and need to take care of yourself? Our country offers some amazing…
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