29 Views feeling good: picture: pexels In the age of endless scrolling and quick dopamine hits from social media, many…
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Tips to prevent premature heart ageing
30 Views heart: picture: pexels Your heart works tirelessly to keep you going every day —so the least you can…
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Protect your mental health and learn to be unbothered
25 Views chilling: picture: pexels In a world where we often feel the need to control, correct, convince or seek…
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Don’t underestimate chilli leaves! They’re packed with benefits
23 Views PICTURE: PEXELS/ CHILLI LEAVES Chilli pepper is an easy-to-grow plant that gardeners commonly have in their gardens. Its…
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World Cancer Day: What’s standing in the way of blood cancer survival
21 Views doctor and patient: picture: pexels In South Africa, one in 15 deaths among those under 75 is caused…
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Think your favourite snack is good for you? The truth behind the label
26 Views Picture: Pexels A recent study has revealed that many packaged food products in South Africa contain misleading health…
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How to avoid skin irritation from your wrist watch
29 Views wrist watch: picture: pexels Watch bands can cause discomfort and skin irritation for many people. Understanding how to…
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Finding peace in nature and embracing its benefits
17 Views Nature Picture: Pexels As the outdoors can often have a seemingly healing effect on individuals, nature therapy is…
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Inexpensive gym equipment to create your fitness space at home
24 Views home gym: picture: pexels Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment.…
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Don’t fall for it: The truth behind misleading health claims on packaged foods
26 Views PICTURE: PEXELS/ PACKAGED FOOD ITEMS A recent study has revealed that many packaged food products in South Africa…
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