25 Views children: picture: pexels Diabetes is no longer just an adult concern—children are increasingly being diagnosed with both Type…
Read More
Neurodiversity Celebrating Week: Raising ADHD awareness to the black community
42 Views ILLUSTRATION: PICTURE: PEXELS Neurodiversity Celebration Week, established in 2018, has become a global movement promoting the acceptance and…
Read More
Tips to combat midday slump at work
29 Views tired: picture: pexels It’s 2 p.m., and suddenly, your brain feels like it’s wading through syrup. Your eyelids…
Read More
The connection between gut health and anxiety
32 Views anxiety: picture: pexels Ever had a ‘gut feeling’ about something? Turns out, your gut might be doing more…
Read More
Protecting yourself from autumn illnesses
35 Views sickness: picture: pexels As the leaves turn golden and temperatures drop, autumn brings more than just cosy sweaters…
Read More
Flossing could lower stroke risk, here’s how
33 Views flossing: picture: pexels Diet and exercise often take centre stage when we think about heart health. But new…
Read More
Lift up your eyes and explore skychology
34 Views sky gazing: picture: PEXELS Ever found yourself gazing at the sky, feeling a sudden sense of calm? Between…
Read More
Cannabis and hemp banned from food products by Department of Health
27 Views PICTURE: PEXELS/ CANNABIS The Department of Health has implemented a sweeping ban on the production, sale, and import…
Read More
Why avocado oil is the superfood you didn’t know you needed
32 Views PICTURE: PEXELS/ AVOCADO OIL The rise of avocado oil is no passing trend — this liquid gold is…
Read More
Proffee, the protein beverage you never knew you needed
32 Views coffee: picture: pexels Protein is the ‘it’ word in health and wellness at the moment. You will also…
Read More
