32 Views stress: picture: pexels Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. While lovebirds bask…
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Pregnancy and anaemia: The dangers, the signs, and the solutions
23 Views pregnancy; picture: pexels World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine…
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Mistakes that you’re making on your fitness routine
29 Views fitness: picture: pexels You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine…
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Effective tips for those planning on going hiking
25 Views hiking: Picture: pexels There’s something magical about heading into the great outdoors—fresh air, breathtaking views, and the satisfying…
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Pregnancy Awareness Week: How to feed your cravings and still remain healthy
25 Views pregnancy: picture: pexels Pickles and ice cream at midnight? A sudden obsession with salty chips? Pregnancy cravings can…
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Have you ever tried the liquid fast?
30 Views juice: picture: pexels For some, the idea of skipping solid food sounds like a nightmare; for others, it’s…
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Congenital Heart Disease Awareness Month: Every tiny heartbeat matters
28 Views heart illustration: picture: pexels When we think of heart disease, we often picture an older person clutching their…
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Influencers who shared their weight loss journeys
32 Views paballo kgware: picture: instagram Scrolling through social media, it’s easy to feel like everyone else has their life—and…
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Fear vs fitness: How men can break the cycle and build confidence
33 Views fitness: picture: pexels Fear. That’s the number one reason why men don’t start exercising even when they know…
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USAID freeze has ‘devastating’ effect on SA millions in HIV care
36 Views The freezing of US Agency for International Development (USAID) funds to South Africa and other African countries has…
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