19 Views woman meditating: picture: pexels In today’s fast-paced world, stress can feel like an unavoidable part of daily life.…
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On your feet all day? What it means for your heart health
17 Views PICTURE: PEXELS/HEART HEALTH Having to stand all day can be a real challenge. Even while it might not…
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Foods you didn’t realise were calorie burners
21 Views Cherry / Fruit Picture: Pexels What if I told you that some of your favourite foods are secretly…
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Eat less, live more: Surprising benefits of mindful portions
19 Views PICTURE: PEXELS/FOOD Have you ever heard of the phrase “less is more?” Well, it is more than just…
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Health benefits of singing in the shower
22 Views woman showering outdoors: picture: pexels Did you know that your shower-singing habit isn’t just fun—it’s actually good for…
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Red dots on your skin? Here are 5 potential reasons
20 Views It can be unsettling to notice red spots on your skin and wonder what could be causing them.…
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Unlocking the benefits of gelatin for your health
20 Views PICTURE: PEXELS/GELATIN When you hear “gelatin,” your mind might jump to colourful, wobbly desserts or childhood memories of…
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Unwind in luxury with our top 5 spas in South Africa
20 Views PICTURE: PEXELS/SPA Do you feel overburdened and need to take care of yourself? Our country offers some amazing…
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Why sodium deserves a spot on your plate
22 Views PICTURE: PEXELS/SODIUM Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out…
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Explore the health benefits of eating Dates
28 Views Date fruit. Picture: Pexels Most people see Dates as merely being a fruit that can be indulged in…
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