23 Views Mosquitoes. Picture: Pexels With the warm December month fast approaching, most people enjoy the thrill of indulging in…
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How dangerous is holding in a sneeze?
23 Views sneezing: picture: pexels We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator,…
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24 Views PICTURE: ISTOCK/EYES I am sure we have all heard of aunties saying if your right eye twitches, it…
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All there is to know about malaria
30 Views getting an injection: picture: pexels The Southern African Development Community (SADC) Malaria Day commemoration, which is on the…
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Is melatonin addictive? why you might feel like you can’t sleep without it
22 Views PICTURE: PEXELS/ SLEEP Do you reach for melatonin every night to help you fall asleep? Even while it…
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These exercises will give you relief from neck pain and stiffness
24 Views woman with a neck pain: picture: pexels Many of us carry stress in our necks, leading to discomfort…
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Healthy tips to detox your body
20 Views woman in a jacuzzi: :picture: pexels If you’re feeling weighed down or sluggish all the time, you might…
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All about red meat: The good, the bad , and the ugly
23 Views cutting red meat: picture: pexels This is for the meat lovers out there, I’m sure some of you…
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Effective ways to take better care of your feet
22 Views Illustration. Picture: Pexels So many of us spend countless hours every day ensuring that our skin care routine…
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How to use chamomile to ease acne
22 Views man washing his face: picture: pexels When it comes to acne solutions, chamomile might not be the first…
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