43 Views The National Institute for Communicable Diseases (NICD) says there “is no need for the public to panic” because…
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Sophie Ndaba hosts Roche Africa Press Day – Internet impressed
98 Views PICTURE: X / SOPHIE NDABA Veteran actress, Sophie Ndaba showcased her hosting skills at the Roche Africa Press…
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Benefits of mushroom supplements for brain health
67 Views mushroom: picture: pexels Mushrooms have been a staple in kitchens for centuries, but recently, they’ve found their way…
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Cuticle care routine, tips and oils
35 Views cuticle oil: picture: pexels Your cuticles may be small, but they play a big role in maintaining strong,…
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Dance away belly fat with these exercises
43 Views dance: picture: pexels Who said burning belly fat had to be boring? If endless crunches and treadmill slogs…
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Can you have an energy drink before working out?
56 Views energy drink: picture: pexels Reaching for an energy drink before hitting the gym might seem like a quick…
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Valentine’s Day and mental health: How it affects wellbeing
62 Views stress: picture: pexels Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. While lovebirds bask…
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Pregnancy and anaemia: The dangers, the signs, and the solutions
66 Views pregnancy; picture: pexels World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine…
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Mistakes that you’re making on your fitness routine
56 Views fitness: picture: pexels You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine…
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Effective tips for those planning on going hiking
46 Views hiking: Picture: pexels There’s something magical about heading into the great outdoors—fresh air, breathtaking views, and the satisfying…
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